Aside from health considerations, body composition can also have a direct impact on athletic performance. For example, studies have shown that world class marathon runners must strive to achieve an optimum level of body fat to be successful in their sport. Body fat content must be low enough to achieve peak athletic performance yet high enough to reduce risk of injury.

It is recommended that you be reanalyzed every six to eight weeks, especially if you have changed your diet or exercise regime.

Body Lean: 73.3% Lean Weight: 60.6 kg LEAN BODY MASS All parts of the body exclusive of body fat - bones, organs, muscle, connective tissue, and fluids - constitute the Lean Body Mass. The higher the percentage of Lean Body Mass, the more muscular the body with a higher bone density. A more muscular body is normally considered attractive and improves athletic performance, while higher bone density can serve as protection against osteoporosis - especially in women.

Your Weight:

You are 10.0 kg above your ideal weight.

USDA WEIGHT RECOMMENDATIONS The accompanying chart was developed by the United States Department of Agriculture (USDA) to define healthy weight ranges for adults. The ranges are given in the chart because people of the same height may have equal amounts of body fat but different amounts of muscle and bone. However, the ranges do not mean that it is healthy to gain weight, even within the same weight range. The higher weights in the healthiest weight range apply to people with greater muscle and bone mass. Your Weight:

THE BODY'S USE OF FOOD ENERGY
Your body receives energy from the food that is eaten. This energy is used for three basic functions: (1) To supply the basic energy required when the body is totally at rest but not sleeping; e.g. for pumping blood, breathing, keeping body temperature constant, and other quiescent functions such as thinking (called Basal Metabolic Rate, "BMR") (2) To perform all the physical activities that occur during the day including working, exercising, talking, etc. and (3) To digest food.

FOOD GUIDE PYRAMID
Use Your Body Composition Analysis to make positive teps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat %.

Use the pyramid to help you · Make smart choices from every food group, · Find your balance between food and physical activity, and · Get the most nutrition out of your calories. Know the limits on fats, sugars, and salt· Make most of your fat sources from fish, nuts, and vegetable oils. · Limit solid fats like butter, margarine, shortening and lard as well as foods that contain these · Check the Nutrition Facts label to keep saturated fats, trans fats, and sodium low. · Choose food and beverages low in added sugars. Added sugars contribute calories with few, if any nutrients.

For a 2,000 calorie diet, you need the amounts shown below each food group. To find the amounts that are right for you, go to: Eat at least 3 oz. of whole grain cereals, breads, crackers, rice or pasta every day. 1 oz. is about 1 slice of bread, about 1 cup of breakfast cereal, or 1/2 cup of cooked rice, cereal, or pasta Eat more dark green veggies like broccoli, spinach, and other dark leafy greens Eat more orange vegetables like carrots and sweet potatoes Eat more dry beans and peas MyPyramid.gov Eat 6 oz. every day Eat 2½ cups every day Eat a variety of fruit Choose fresh, frozen, canned or dried fruit Go easy on fruit juices Go low-fat or fat-free when you choose milk, yogurt and other milk products If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages. Choose low-fat or lean meats and poultry Bake it, broil it, or grill it Vary your routine -- chose more fish beans, peas, nuts, and seeds Eat 2 cups every day Get 3 cups every day for kids aged 2 to 8, it’s 2 cups Eat 5½ oz. every day